These last few days have been really hectic as football camp is starting. I’m working with the football team at Concordia for my clinical internship this fall. It’s been a lot of fun so far but also a lot of work. I was at school for 7:30 this morning for football testing. I was out all day for camp and I had to cover rugby practice tonight as I’m still finishing up my summer internship. I made it to the gym for 9 as I had a session planned with my trainer.
After warming up on the rowing machine, I did a couple sets on the chest fly machine. I moved on to some quick ab exercises involving in and outs, bicycle, reverse bicycle, and reverse ab crunches. I moved on to sprints on the spin bike. I had to a 30 second sprint while standing and then do 20 kettle bell swings, 3 times as fast as possible. Oh boy my legs were sore!
I did some assisted pull-ups and dips. I had to lower the weight a little bit on the assisted pull-up machine because my biceps were really sore from yesterday. I was a little disappointed in myself but I still did it.
I did my VMX-burpee challenge again. I started with 10 m, 1 burpee and made my way up to 100m and 10 burpees. It was a lot easier than last time. I don’t know if it’s because I’m stronger or I knew what to expect this time but it wasn’t as tough. I even challenged myself to do the last 100m in under a minute. I managed 1:10. Not too bad!
I ended with some more ab exercises and some stretching. I’m feeling tired and I can’t wait to go straight to bed. I get to repeat this whole process all over again tomorrow!
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