Meet a Personal Trainer!

Suzanna Frank, an elite trainer at Gold’s Gym Prestige Dix30, describes her life as being extremely active. Her sporty lifestyle isn’t a recent phenomenon of course, for Suzanna exercise and movement were essential to her spirit from day one: “I was one of those kids that never stopped moving and got on everyone’s nerves!” In fact, in her youth Suzanna earned the impressive title of Junior Judo Champion in her homeland of Hungary.

Suzanna’s training style is to focus on her client’s goals and then work on achieving visible results. “I don’t go halfway,” says Suzanna, “if you train with me, we work to see results.” Suzanna works you hard but one of her mottos is: “You are inside your own body, not me, so you have to guide me through your process”. In other words, if you’re able to do more or feeling really sore…let her know!

Suzanna prefers to train her clients on two primary systems: the Power Plate and Kinesis. Kinesis, a system used by tennis players and golfers, tones your muscles without the strain of traditional weights through its multi-angle pulley system and the Power Plate stimulates your muscles so that you’re working exponentially harder and get faster results.

Suzanna doesn’t promise miracles, but she’s confident that with her help, you can lose weight, gain muscle mass, or reach any personal fitness goal that you have.

Come see Suzanna at Gold's Gym Dix30 today!