Workin' On My Legs

I planned to go to the gym tonight. My co-worker asked me if I was going to the gym tonight so we decided to work out together. I really wanted to work out my legs so we came up with a good routine. We started with a circuit one of my other trainers gave me: leg press, walking lunges, and 1 minute wall sit with a 45 lb plate. 

Afterwards, we moved onto back squats, bulgarian split squats with a jump, and box jumps. After each set, we pushed and then pulled the sled back. It was fun to have a parter to work out with because we pushed each other. We kept going when it was tough and we both agreed to do the sled because we new it was a great way to incorporate cardio while still working out our legs. The only thing we need to work on so not talking so much and taking excessive breaks!

We ended with hip thrusts with a barbell and glute kick backs to focus on our glutes. It was a great work out and it was fun to have a parter with me. It definitely makes working out more fun!