Looking Back

I really don't like these transformation pictures because it just makes me really mad. I really screwed up and I didn't come this far to waste my progress. I've mentioned it before that I didn't have a great month and this proves it. There's very little change in the picture.

This goes to show even though I work out often, a big part of weight loss is nutrition. My diet helped me lose weight in July and the fact that I didn't stick to it in August really shows its effects. I just have to learn from my mistakes and work hard in September. I can't let this get me down. It's new motivation to not let it happen again.