My go to for lunch is usually salads. They’re so easy and quick to make and it’s so easy to change it up every day. I usually use spinach as my base. Sometimes I’ll change it up with a spring mix that you can buy at the grocery store. I’ll most often use a chicken breast for my protein but sometimes I’ll switch up with tuna or salmon. I like to add a lot of fresh veggies for added flavour. I add tomatoes, cucumber, peppers, and avocado. I love adding avocado because it tastes so good!! My favourite dressing is Raspberry Merlot by Bolthouse Farms. It adds a little sweetness to the salad which I love. I’ll change it up and use a balsamic vinaigrette too.
I changed my usual salad on Sunday for a broccoli slaw with asian dressing. It was really good. The slaw was a great change and I added my chicken to get some more protein. I want to take the time to start making more quinoa and other grain salads. You can add so many veggies to it and they pack so many great nutrients. I need to just take the time to find a recipe and make it or I can just be creative and mix a whole bunch of great ingredients. I want to start mixing up my meals so I don’t get bored of always eating the same things.
I’m off to train my arms and do some interval sprints on the treadmill. Happy monday everyone!
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